| 1. ᠦᠷᠡᠵᠢᠯ ᠤᠨ ᠲᠤᠬᠠᠢ ᠶᠠᠷᠢᠬᠤ ᠳᠤ᠂ ᠡᠷᠡᠭᠦᠯ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠤᠨ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ ᠨᠢ ᠨᠡᠩ | ᠴᠢᠬᠤᠯᠠ ᠶᠤᠮ ᠦᠦ ᠡᠰᠡᠭᠦᠯᠡ ᠨᠠᠰᠤ ᠵᠢᠯ ᠨᠡᠩ ᠴᠢᠬᠤᠯᠠ ᠶᠤᠨ ᠦᠦ︖ | ᠬᠡᠲᠦ᠋ᠢᠪᠡᠷ ᠡᠷᠠᠭᠦᠯ ᠠᠮᠢᠲᠣᠷᠠᠯ ᠤᠨ ᠬᠡᠯᠪᠠᠷᠢ ᠨᠢ ᠯᠠᠪᠲᠠᠢ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠳᠤ ᠵᠣᠬᠢᠬᠤ ᠬᠠᠪᠰᠤᠷᠤᠯᠭᠠ | ᠦᠵᠡᠭᠦᠯᠬᠦ ᠪᠣᠯᠪᠠᠴᠤ ᠡᠵᠢ ᠪᠣᠯᠤᠭᠰᠠᠳ ᠤᠨ ᠨᠠᠰᠦ ᠨᠢ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠢ ᠨᠦᠯᠣᠭᠡᠯᠠᠭᠦ ᠴᠢᠬᠤᠯᠠ ᠬᠦᠢᠴᠣᠠ ᠵᠦᠢᠯ | ᠪᠤᠯᠬᠤ ᠶᠣᠮ᠃ ᠡᠮᠡᠭᠲᠡᠢ ᠬᠥᠮᠥᠨ ᠲᠥᠷᠥᠮᠡᠭᠴᠡ ᠠᠯᠢᠪᠠ ᠥᠨᠳᠡᠭᠡ ᠲᠠᠢ ᠪᠣᠯᠳᠠᠭ᠂ ᠨᠠᠰᠤ ᠵᠢᠯ ᠤᠨ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠶᠢ | ᠳᠠᠭᠠᠯᠳᠤᠨ ᠡᠳᠡᠭᠡᠷ ᠦᠨᠳᠡᠭᠡ ᠬᠠᠰᠤᠭᠳᠠᠬᠤ ᠠᠴᠠ ᠪᠢᠰᠢ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠶᠤᠮ᠃ ᠨᠠᠰᠤ ᠵᠢᠯ ᠤᠨ ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠶᠢ | ᠳᠠᠭᠠᠯᠳᠤᠨ᠂ ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠪᠠᠰᠠ ᠪᠠᠭᠤᠷᠠᠨᠠ᠂ ᠭᠡᠪᠡᠴᠦ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠲᠠᠢ | ᠬᠠᠷᠢᠴᠠᠭᠤᠯᠪᠠᠯ ᠬᠤᠷᠳᠤᠴᠠ ᠨᠢ ᠬᠠᠷᠢᠴᠠᠩᠭᠤᠢ ᠤᠳᠠᠭᠠᠨ ᠪᠠᠶᠢᠳᠠᠭ᠃ | 2. ᠨᠠᠰᠤ ᠵᠢᠯ ᠦᠷᠡᠵᠢᠯ ᠤᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠠᠬᠢ ᠨᠦᠯᠦᠭᠡ︖ | ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠨᠣᠷᠮᠠ ᠨᠠᠰᠤ ᠵᠢᠯ ᠤᠨ ᠨᠡᠮᠡᠭᠳᠡᠯ ᠢ ᠳᠠᠭᠠᠯᠳᠤᠨ ᠪᠠᠭᠤᠷᠠᠨᠠ ᠭᠡᠳᠡᠭ ᠢ | ᠣᠯᠠᠩᠬᠢ ᠬᠦᠮᠦᠰ ᠮᠡᠳᠡᠵᠦ ᠪᠠᠶᠢᠪᠠᠴᠤ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ 30 ᠨᠠᠰᠤᠨ ᠠᠴᠠ ᠬᠤᠶᠢᠰᠢ | ᠡᠬᠢᠯᠡᠵᠦ ᠪᠠᠭᠤᠷᠠᠬᠤ ᠶᠢ ᠮᠡᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠳᠠᠭ᠃ 35 ᠨᠠᠰᠤᠨ ᠠᠴᠠ ᠰᠡᠭᠦᠯᠡᠷ᠂ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠦᠷᠡᠵᠢᠬᠦ | ᠴᠢᠳᠠᠪᠤᠷᠢ ᠨᠡᠩ ᠲᠦᠷᠭᠡᠨ ᠪᠠᠭᠤᠷᠠᠨᠠ᠃ ᠣᠷᠣᠢ ᠬᠡᠦᠬᠡᠳ ᠠᠪᠬᠤ ᠬᠠᠨᠳᠤᠰᠢ ᠠᠴᠠ ᠪᠣᠯᠵᠤ᠂ ᠤᠯᠠᠮ ᠠᠴᠠ ᠤᠯᠠᠮ | ᠣᠯᠠᠨ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠨᠠᠰᠤᠨ ᠳᠤ ᠬᠤᠯᠪᠣᠭᠳᠠᠬᠤ ᠦᠯᠦ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠭᠡᠮ ᠪᠠ ︽ᠳᠠᠬᠢᠨ ᠦᠯᠦ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ | ᠭᠡᠮ︾ ︵ᠲᠤᠬᠠᠶᠢᠯᠠᠪᠠᠯ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠥᠩᠭᠡᠷᠡᠭᠰᠡᠨ ᠳᠤ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠵᠦ ᠳᠡᠶᠢᠯᠦᠨᠡ᠂ ᠭᠡᠪᠡᠴᠦ ᠳᠠᠬᠢᠨ | ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠳᠤ ᠬᠦᠴᠢᠷ︶᠃ | ᠨᠠᠰᠤ ᠵᠢᠯ ᠤᠨ ᠨᠡᠮᠡᠭᠳᠡᠯ ᠢ ᠳᠠᠭᠠᠯᠳᠤᠨ᠂ ᠦᠷᠡ ᠶᠢᠨ ᠡᠰ ᠤᠨ ᠴᠢᠨᠠᠷ ᠠᠭᠠᠵᠢᠮ ᠢᠶᠠᠷ ᠪᠠᠭᠤᠷᠠᠨᠠ᠂ | ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠴᠤ ᠠᠭᠠᠵᠢᠮ ᠢᠶᠠᠷ ᠪᠠᠭᠤᠷᠠᠳᠠᠭ᠃ ᠬᠡᠷᠪᠡ ᠡᠷᠡᠭᠲᠡᠢ ᠶᠢᠨ ᠲᠠᠯᠠ ᠶᠢᠨ | ᠨᠠᠰᠤ ᠨᠢ 45 ᠨᠠᠰᠤ ᠬᠡᠲᠦᠷᠡᠭᠰᠡᠨ ᠪᠣᠯ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠭᠦᠯᠬᠦ ᠳᠤ ᠬᠡᠷᠡᠭᠴᠡᠬᠦ ᠴᠠᠭ ᠤᠷᠳᠤᠰᠳᠤᠨᠠ᠃ | | 3. ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤ ᠨᠥᠯᠥᠭᠡ ᠦᠭᠡᠢ︖ | ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠬᠥᠩᠭᠡᠨ ︵BMI 20 ᠠᠴᠠ ᠪᠠᠭᠠ︶ ᠪᠤᠶᠤ | ᠬᠡᠳᠦ ᠬᠦᠨᠳᠦ ᠨᠢ ︵BMI 25 ᠠᠴᠠ ᠶᠡᠭᠡ︶ ᠠᠨᠠᠢ ᠦᠷᠡ ᠶᠢᠨ ᠡᠰ ᠤᠨ ᠴᠢᠨᠠᠷ ᠲᠠᠢ ᠬᠤᠯᠪᠤᠭᠠ ᠲᠠᠢ ᠪᠠᠶᠢᠳᠠᠭ | ᠃ ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠦᠯᠦ ᠦᠷᠡᠵᠢᠬᠦ ᠨᠢ ᠲᠠᠷᠭᠤᠨ ᠡᠴᠡᠩᠬᠡᠢ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠠ ᠲᠠᠢ ᠶᠤᠮ᠃ | ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠵᠢᠩ ᠤᠨ ᠵᠢᠭᠠᠯᠲᠠ ᠲᠤᠭᠠ ᠨᠢ 25 ᠪᠤᠶᠤ ᠲᠡᠭᠦᠨ ᠠᠴᠠ ᠳᠡᠭᠡᠭᠰᠢ ᠪᠣᠯ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠡᠮᠡᠭᠲᠡᠢ ᠠᠴᠠ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠲᠣᠬᠢᠶᠠᠯᠳᠣᠮᠵᠢ ᠨᠡᠩ ᠪᠠᠭᠠ᠂ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠳᠤ | ᠬᠡᠷᠡᠭᠰᠡᠬᠦ ᠴᠠᠭ ᠨᠢ ᠨᠡᠩ ᠤᠷᠲᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ | 4. ᠬᠡᠲᠦ ᠬᠦᠨᠳᠦ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠᠯᠢᠭ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠳᠤ ᠶᠠᠮᠠᠷ ᠠᠶᠤᠯ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ | ᠨᠡᠮᠡᠭᠳᠡᠬᠦ ᠪᠤᠢ︖ | ᠲᠠᠷᠭᠤᠯᠠᠬᠤ ᠲᠠᠢ ᠬᠤᠯᠪᠣᠭᠠ ᠲᠠᠢ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠬᠠᠮ ᠡᠪᠡᠳᠴᠢᠨ ᠳᠤ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠥᠨᠳᠥᠷ᠂ | ᠲᠠᠲᠠᠮᠨᠠᠷᠠ ᠶᠢᠨ ᠢᠯᠡᠷᠡᠯ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠬᠠᠯᠳᠠᠪᠤᠷᠢᠯᠠᠯ ᠪᠣᠯᠤᠨ ᠴᠢᠰᠤᠨ ᠪᠥᠭᠯᠡᠭᠡ ᠵᠡᠷᠭᠡ | ᠡᠪᠡᠳᠴᠢᠨ ᠪᠠᠭᠲᠠᠨᠠ᠃ ᠬᠡᠳᠦ ᠬᠦᠨᠳᠦ ᠡᠮᠡᠭᠲᠡᠢ ᠤᠷᠢᠳ ᠢᠶᠠᠷ ᠲᠠᠲᠠᠮᠨᠠᠷᠠ ᠶᠢᠨ ᠢᠯᠡᠷᠡᠯ ᠳᠤ ᠨᠡᠷᠪᠡᠭᠳᠡᠬᠦ | ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠨᠢᠭᠡ ᠳᠠᠬᠢᠨ ᠨᠡᠮᠡᠭᠳᠡᠨᠡ᠂ ᠮᠠᠷᠢᠶᠠᠯᠢᠭ ᠡᠮᠡᠭᠲᠡᠢ ᠬᠠᠷᠢᠨ ᠭᠤᠷᠪᠠᠨ ᠳᠠᠬᠢᠨ ᠨᠡᠮᠡᠭᠳᠡᠨᠡ᠃ | 5. ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ ᠨᠢ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤ ᠦᠵᠡᠭᠦᠯᠬᠦ ᠨᠦᠯᠤᠭᠡ︖ | ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠭᠴᠢ ᠶᠢᠨ ᠦᠯᠦ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ ᠦᠭᠡᠢ ᠬᠥᠮᠦᠰ ᠤᠨ 2 | ᠳᠠᠬᠢᠨ᠃ ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ ᠨᠢ ᠪᠦᠬᠦ ᠪᠡᠶᠡᠨ ᠳᠤ ᠪᠦᠷ ᠨᠠᠵᠠᠭᠠᠢ ᠨᠥᠯᠥᠭᠡ ᠦᠵᠡᠭᠦᠯᠳᠡᠭ᠂ ᠥᠨᠳᠡᠭᠡ᠂ | ᠦᠷᠡ ᠶᠢᠨ ᠡᠰ ᠵᠡᠷᠭᠡ ᠶᠢ ᠪᠠᠰᠠ ᠪᠠᠭᠲᠠᠭᠠᠨᠠ᠃ ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ ᠨᠢ ᠪᠠᠰᠠ ᠵᠢᠷᠮᠦᠰᠦᠨ ᠬᠤᠭᠤᠴᠠᠭᠠᠨ ᠳᠤ | ᠳᠠᠪᠬᠤᠴᠠᠭᠰᠠᠨ ᠪᠠ ᠦᠷᠡ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠡᠷᠡᠭᠦᠯ ᠮᠡᠨᠳᠦ ᠶᠢᠨ ᠠᠰᠠᠭᠤᠳᠠᠯ ᠡᠭᠦᠰᠬᠦ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ | ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠠᠴᠠ ᠪᠠᠨ ᠡᠮᠦᠨᠡ ᠲᠠᠮᠠᠬᠢ ᠪᠠᠨ ᠵᠣᠭᠰᠣᠬᠤ ᠨᠢ ᠡᠳᠡᠭᠡᠷ ᠠᠶᠤᠯ ᠲᠦᠭᠰᠢᠭᠦᠷᠢ ᠶᠢ | ᠪᠠᠭᠠᠰᠬᠠᠬᠤ ᠴᠣᠷ ᠤᠨ ᠭᠠᠭᠴᠠ ᠠᠷᠭᠠ ᠪᠣᠯᠤᠨᠠ᠃ | 6. ᠬᠦᠳᠡᠯᠦᠩᠭᠦᠢ ᠪᠤᠰᠤ ᠪᠠᠷ ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ ︵ᠳᠠᠮ ᠲᠠᠮᠠᠬᠢ︶ ᠨᠢ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ | ᠨᠦᠯᠦᠭᠡᠯᠡᠨᠡ ᠦᠦ︖ | ᠬᠦᠳᠡᠯᠦᠩᠭᠦᠢ ᠪᠤᠰᠤ ᠪᠠᠷ ᠳᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ ᠨᠢ ᠮᠦᠨ ᠴᠦ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤ ᠠᠰᠢᠭ ᠦᠭᠡᠢ | ᠨᠦᠯᠦᠭᠡ ᠤᠴᠠᠷᠠᠭᠤᠯᠤᠨᠠ᠂ 14% ᠶᠢᠨ ᠬᠦᠳᠡᠯᠦᠩᠭᠦᠢ ᠪᠤᠰᠤ ᠪᠠᠷ ᠳᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠭᠴᠢᠳ ᠳᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ | ᠦᠭᠡᠢ ᠭᠡᠷ ᠪᠦᠯᠢ ᠳᠤ ᠠᠮᠢᠳᠤᠷᠠᠵᠤ ᠪᠠᠶᠢᠭᠠ ᠬᠦᠮᠦᠰ ᠠᠴᠠ ᠨᠡᠩ ᠤᠷᠲᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠬᠡᠷᠡᠭᠰᠡᠪᠡᠯ ᠰᠠᠶ᠋ᠢ | ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠵᠦ ᠳᠡᠶᠢᠯᠳᠡᠭ ᠭᠡᠳᠡᠭ ᠢ ᠰᠣᠳᠤᠯᠭᠠᠨ ᠭᠡᠷᠡᠴᠢᠯᠡᠪᠡ ᠪᠠᠶᠢᠨᠠ᠃ | 7 . ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠬᠤ ᠨᠢ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤ ᠦᠵᠡᠭᠦᠯᠬᠦ ᠨᠥᠯᠥᠭᠡ ᠨᠢ ᠰᠦᠷᠴᠦ ᠪᠣᠯᠤᠰᠢ | ᠦᠭᠡᠢ ᠦᠦ︖ | ᠨᠢᠭᠡ ᠵᠢᠯ ᠲᠠᠮᠠᠬᠢ ᠪᠠᠨ ᠵᠣᠭᠰᠣᠭᠰᠠᠨ ᠤ ᠳᠠᠷᠠᠭᠠ᠂ ᠲᠠᠮᠠᠬᠢ ᠲᠠᠲᠠᠭᠰᠠᠨ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠦᠷᠡᠵᠢᠬᠦ ᠳᠤ | ᠦᠵᠡᠭᠦᠯᠬᠦ ᠨᠦᠯᠦᠭᠡ ᠶᠢᠨ ᠶᠡᠬᠡᠩᠬᠢ ᠬᠡᠰᠡᠭ ᠢ ᠰᠡᠷᠭᠦᠭᠡᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ | 8. ᠠᠷᠢᠬᠢ ᠤᠤᠭᠤᠬᠤ ᠨᠢ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠳᠤ ᠦᠵᠡᠭᠦᠯᠬᠦ ᠨᠥᠯᠥᠭᠡ︖ | ᠬᠡᠳᠦᠢ ᠪᠠᠷ ᠣᠳᠣ ᠪᠠᠷ ᠪᠠᠭᠠ ᠠᠴᠠ ᠳᠤᠮᠳᠠ ᠵᠡᠷᠭᠡ ᠠᠷᠢᠬᠢ ᠤᠤᠭᠤᠬᠤ ᠨᠢ ᠦᠷᠡᠵᠢᠬᠦ ᠴᠢᠳᠠᠪᠤᠷᠢ ᠶᠢ | ᠨᠥᠯᠦᠭᠡᠯᠡᠭᠰᠡᠨ ᠭᠡᠷᠡᠴᠢ ᠪᠠᠷᠢᠮᠲᠠ ᠨᠢ ᠬᠠᠷᠠᠬᠠᠨ ᠲᠣᠳᠣᠷᠬᠠᠢ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠭᠠ ᠴᠤ ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠪᠠᠷ ᠪᠡᠯᠡᠳᠬᠡᠵᠦ | ᠪᠠᠶᠢᠭᠠ ᠡᠮᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠠᠷᠢᠬᠢ ᠪᠦᠷᠢᠮᠦᠰᠦᠨ ᠴᠡᠭᠡᠷᠯᠡᠬᠦ ᠶᠢ ᠰᠠᠨᠠᠭᠤᠯᠵᠤ ᠪᠠᠶᠢᠨᠠ᠃ | 9. ᠵᠢᠷᠮᠦᠰᠦᠯᠡᠬᠦ ᠪᠠᠷ ᠪᠡᠯᠡᠳᠬᠡᠵᠦ ᠪᠠᠶᠢᠭᠠ ᠡᠷᠡᠭᠲᠡᠶᠢᠴᠦᠳ ᠬᠠᠯᠠᠭᠤᠨ ᠤᠰᠤ ᠪᠠᠷ ᠪᠡᠶᠡ ᠤᠭᠢᠶᠠᠬᠤ᠂ | ᠤᠰᠤᠨ ᠡᠮᠴᠢᠯᠡᠭᠡ᠂ ᠰᠠᠦ᠋ᠨᠠ ᠬᠢᠬᠦ ᠠᠴᠠ ᠵᠠᠶᠢᠯᠠᠰᠬᠢᠬᠤ ᠴᠢᠬᠤᠯᠠᠲᠠᠢ ᠦᠦ︖ | ᠦᠷᠡ ᠶᠢᠨ ᠡᠰ ᠲᠦᠮᠦᠰᠦᠨ ᠳᠤ ᠡᠭᠦᠰᠳᠡᠭ᠃ ᠬᠡᠷᠪᠡ ᠲᠥᠮᠦᠰᠦᠨ ᠤ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠬᠡᠲᠦᠷᠬᠡᠢ | ᠥᠨᠳᠥᠷ ᠪᠣᠯ ᠦᠷᠡ ᠶᠢᠨ ᠡᠭᠦᠰᠦᠯᠲᠡ ᠲᠠᠰᠤᠯᠳᠠᠵᠤ᠂ ᠲᠥᠮᠦᠰᠦᠨ ᠤ ᠬᠡᠪ ᠤᠨ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠰᠡᠷᠭᠦᠪᠡᠯ | ᠰᠠᠶ᠋ᠢ ᠡᠭᠦᠰᠦᠨᠡ᠃ ᠬᠡᠷᠪᠡ ᠲᠦᠮᠦᠰᠦ ᠬᠠᠯᠠᠭᠠᠯᠲᠠ ᠶᠢᠨ ᠰᠡᠲᠡᠯᠲᠡ ᠤᠴᠠᠷᠠᠪᠠᠯ᠂ ᠦᠷᠡ ᠶᠢᠨ ᠡᠰ ᠤᠨ | ᠨᠢᠭᠲᠠᠴᠠ ᠨᠢ ᠬᠡᠳᠦᠨ ᠰᠠᠷᠠ ᠶᠢᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠬᠡᠷᠡᠭᠰᠡᠪᠡᠯ ᠰᠠᠶ᠋ᠢ ᠬᠡᠪ ᠤᠨ ᠪᠠᠢᠳᠠᠯ ᠢᠶᠠᠨ ᠰᠡᠷᠭᠦᠭᠡᠵᠦ ᠳᠡᠶᠢᠯᠦᠨᠡ᠃ | | 10. ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠤᠨ ᠦᠶᠡᠯᠡᠬᠦ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ ᠬᠡᠷᠬᠢᠨ ᠦᠨᠳᠡᠭᠡ ᠢᠯᠭᠠᠷᠠᠭᠤᠯᠬᠤ ᠡᠳᠦᠷ | ᠬᠤᠭᠤᠴᠠᠭᠠ ᠶᠢ ᠲᠠᠭᠠᠮᠠᠭᠯᠠᠬᠤ ᠪᠤᠢ︖ | ᠬᠥᠮᠦᠨ ᠪᠦᠷᠢ ᠶᠢᠨ ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠤᠨ ᠦᠶᠡᠯᠡᠯ ᠤᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠨᠢ ᠠᠳᠠᠯᠢ ᠦᠭᠡᠢ᠂ ᠥᠨᠳᠡᠭᠡ | ᠢᠯᠭᠠᠷᠠᠭᠤᠯᠬᠤ ᠴᠠᠭ ᠬᠤᠷᠭᠤᠴᠠᠭᠠ ᠶᠢ ᠣᠨᠣᠪᠴᠢᠲᠠᠢ ᠲᠥᠰᠦᠭᠡᠯᠡᠬᠦ ᠳᠤ ᠪᠡᠷᠬᠡᠲᠡᠢ᠃ ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ᠂ | ᠥᠨᠳᠡᠭᠡ ᠢᠯᠭᠠᠷᠠᠭᠤᠯᠬᠤ ᠨᠢ ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠪᠣᠯᠬᠤ ᠠᠴᠠ ᠡᠮᠦᠨᠡ ᠬᠤᠶᠠᠷ ᠭᠠᠷᠠᠭ ᠣᠷᠴᠢᠮ ᠡᠭᠦᠰᠳᠡᠭ᠃ | ᠳᠠᠷᠤᠢ᠂ ᠬᠡᠷᠪᠡ ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠤᠨ ᠦᠶᠡᠯᠡᠯ ᠤᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠨᠢ 28 ᠡᠳᠦᠷ ᠪᠣᠯ ᠥᠨᠳᠡᠭᠡ ᠢᠯᠭᠠᠷᠠᠭᠤᠯᠬᠤ | ᠨᠢ 14 ᠳ᠋ᠦ᠋ᠭᠡᠷ ᠡᠳᠦᠷ ᠲᠤ ᠡᠭᠦᠰᠦᠨᠡ︔ ᠬᠡᠷᠪᠡ ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠤᠨ ᠦᠶᠡᠯᠡᠯ ᠤᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠨᠢ 35 | ᠡᠳᠦᠷ ᠪᠣᠯ ᠥᠨᠳᠡᠭᠡ ᠢᠯᠭᠠᠷᠠᠭᠤᠯᠬᠤ ᠨᠢ 21 ᠳ᠋ᠦ᠋ᠭᠡᠷ ᠡᠳᠦᠷ ᠲᠤ ᠡᠭᠦᠰᠦᠨᠡ︔ ᠬᠡᠷᠪᠡ ᠰᠠᠷᠠ ᠶᠢᠨ ᠭᠬᠢᠷ ᠤᠨ | ᠦᠶᠡᠯᠡᠯ ᠤᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠨᠢ 21 ᠡᠳᠦᠷ ᠪᠣᠯ ᠥᠨᠳᠡᠭᠡ ᠢᠯᠭᠠᠷᠠᠭᠤᠯᠬᠤ ᠨᠢ 7 ᠳ᠋ᠤᠭᠠᠷ ᠡᠳᠦᠷ ᠲᠤ ᠡᠭᠦᠰᠦᠨᠡ | ᠃ | |